Thyme tea has many benefits and is recommended to be consumed occasionally. Thyme is known for its unique taste and aroma when cooked and is widely used in the kitchen. It also contains a number of active ingredients and has strong antioxidant properties, which is why it has been featured in medicinal traditions for thousands of years.
Thyme tea has many health benefits, including relieving menstrual cramps, soothing indigestion, increasing cognitive power, aiding sleep, preventing infections, strengthening the immune system, preventing chronic diseases, and improving the respiratory system . Those who are allergic to the mint family Lamiaceae should avoid thyme tea.
Excessive consumption of thyme tea should be consumed in moderation as it may cause nausea or vomiting, as well as skin rashes and slow heart rate. When this healthy tea is consumed in normal and moderate amounts, the positive health effects should outweigh the negative ones.
How to dry thyme leaves
You will need to dry the thyme leaves before preparing the tea. Cut off the stems, wash them thoroughly, dry them, then tie them in a small bundle and hang them to dry. It will take about two weeks for the thyme to dry completely. It will then be easy to remove the dry thyme leaves. You can then crush it into a fine tea powder or leave it whole to use in a beverage.
How to make thyme tea
Materials :
- 1 teaspoon of dried thyme leaves.
- 2 cups water (filtered).
- 1 teaspoon of honey
- 1 lemon slice.
How is it prepared:
- Place the water in a small pot and bring to a boil, then reduce the heat to a simmer.
- Then add dry thyme leaves and close the lid of the pot.
- Let the mixture steep in boiling water for about 5 minutes.
- Then remove the bowl from the stove and let it cool for 1-2 minutes.
- Then strain the tea into a glass, add a slice of lemon and a teaspoon of honey and enjoy.
Health benefits of thyme tea for the body
Thyme tea offers incredible benefits to people suffering from chronic diseases, respiratory infections, obesity, muscle spasms, menstrual cramps, insomnia, dementia, stomach upsets, and constipation, among many other things. This is because it contains high levels of vitamin C, vitamin A, copper, iron, manganese, potassium, phosphorus, carvacrol, pyridoxine and many powerful antioxidant compounds.
1. Thyme tea contains antioxidant properties
The active ingredients in thyme tea have been associated with preventing or alleviating many diseases. It reduces general oxidative stress in the body, including vertigo, multiple sclerosis, tinnitus, hepatitis and shingles. This is due to the antioxidants in oregano oil, including thymol, luteolin, and others.
2. Thyme Tea Improves Respiratory Health
One of the key benefits of thyme tea is that it contains antibacterial and anti-inflammatory properties that help improve respiratory health, soothe coughs, relieve congestion, and help you heal faster.
3. Thyme Tea Helps You Lose Weight
Praised as the ultimate weight loss tea, this herbal remedy is cited for suppressing appetite while also boosting energy, providing valuable nutrients and resulting in less snacking between meals. It can also help burn fat by improving metabolism, thus promoting weight loss.
4. Thyme Tea Relieves Menstrual Cramps
Thyme tea is very effective in relieving menstrual cramps thanks to the antispasmodic properties of some active compounds. This tea may also help relieve menstrual pain and discomfort and even improve other side effects such as mood swings.
5. Thyme Tea Improves Immune System Health
The high vitamin C content and antioxidants in thyme tea make it an ideal support for the immune system, helping to quickly relieve cold and flu symptoms, vitamin C also stimulates the production of white blood cells, while powerful antioxidants such as thymol and apigenin help to relieve cold and flu symptoms. It reduces stress. It eliminates oxidative stress by neutralizing free radicals produced by the body, and the antibacterial and antiseptic nature of this tea also helps eliminate infections and pathogens.
6. Thyme tea improves memory
Early research suggests that thyme tea may help improve memory and focus and slow the buildup of beta-amyloid in the brain. Thymol may also help increase omega-3 levels in the brain, which sharpens cognition and prevents age-related problems with cognition.
7. Thyme Tea Promotes Proper Digestion
If you suffer from stomach upset, nausea, constipation or bloating and cramps, thyme tea may be an excellent remedy as its antibacterial effects as well as its natural anti-inflammatory and soothing nature can help eliminate stomach deposits. It promotes proper digestion and also normalizes bowel movements.
Side effects of thyme tea
Despite its many health benefits, thyme tea has some possible side effects that should be considered before adding this delicious beverage to your health regimen.
- Nausea: Drinking too much thyme tea can cause nausea, dizziness, headache, vomiting, and stomach pain. This tea contains some very strong chemicals and active ingredients, so there is no need to drink more than 1-2 cups a day to prevent it. Find a cure for these troubles and enjoy.
- Allergies: As with other herbs, some people are allergic to thyme, especially if they are allergic to other plants in the Lamiaceae family, such as rosemary, mint, and thyme. This allergic reaction can also cause distress. Pain and other serious symptoms If you experience any of these, stop using thyme and seek medical attention.
- Pregnancy: Although research is somewhat limited, most experts say thyme tea should be avoided during pregnancy because it can stimulate menstrual bleeding and lead to miscarriage in the early stages of pregnancy. Similarly, breastfeeding women are not recommended to drink this tea. Strong herbal tea also excluded, after consulting a doctor.
- Heart problems: Studies have shown that people with pre-existing heart disease may experience negative side effects if they drink thyme tea excessively.
- As a general rule: You should always talk to your doctor before adding a new herbal tea to your daily or weekly routine.